ChestDumbbell
Incline Dumbbell Press
Personal best 20 kg × 6 on Fri, 7 Aug
Max Weight
20kg
× 6 reps
Est. 1RM
24kg
Epley formula
Sessions
1
Last 2 months ago
Total Volume
440kg
Sets / Reps
3/ 26 reps
Max Weight
Top set per session with the estimated 1RM trend
Training Volume
Weight × reps completed each session
Training Frequency
Every day you trained this lift over the last six months
1 active dayLessMore
Recent History
Your last dozen sessions, newest first
Fri, 7 Aug440 kg
15 × 1217.5 × 820 × 6