ForgeFit
Train
Configuration

Settings

Units, rest timing and your data. Everything here applies across the whole app.

Preferences

How ForgeFit behaves while you train

Shown in the sidebar and on your dashboard greeting.

Weights are stored in kilograms and converted for display, so switching never changes your history.

Countdown that appears when you complete a set.

Kick off the countdown the moment a set is marked complete.

Play a short tone when the rest countdown hits zero.

Used for the dashboard progress ring and the frequency chart's target line.

Data

Export, import and reset your training history

Export

Downloads every session, set and exercise as a portable JSON file. Exercises are keyed by name, so a backup restores cleanly into any ForgeFit database.

Import

Upload a previous export or paste its contents below.

Danger zone

Permanently deletes every workout session, exercise log and set. Your exercise catalog and preferences are kept.

About ForgeFit

Weights are stored in kilograms and converted on display. Estimated one-rep max uses the Epley formula, capped at 12 reps where it stays reasonably accurate.