Workout
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Shoulders
Shoulder Press · Dumbbell Lateral Raises · Machine Lateral Raises · Reverse Fly · Shrugs
Chest
Bench Press · Incline Dumbbell Press · Butterfly
Triceps
Rope Pushdown · Dumbbell Overhead Extension · Overhead Extension · Skullcrusher
Back
Lat Pulldown · Seated Row · Single-Arm Dumbbell Row
Biceps
Preacher Curl · EZ Bar Curl · Incline Dumbbell Curl · Hammer Curl
Legs
Leg Extension · Leg Curl · Leg Press · Lunges · Calf Raises · Hip Abductor
Forearms
Reverse Dumbbell Curl · Dumbbell Wrist Curl