Welcome back
Kavya, let's move some iron.
The last three or four reps is what makes the muscle grow.
Current Streak
0days
Best run: 2 days
Total Workouts
7sessions
No sessions logged yet
Total Weight Lifted
10.2Kkg
0 workouts this month
Personal Records
12lifts
Beat a top set to add one
Weekly Volume
0kg
0%vs. last week
Weekly Volume
Total tonnage per training week
Recent Workout
Your latest logged session
Sets
16
Volume
2.8k kg
Time
—
Shoulders
- Shoulder Press22.5 × 6
- Dumbbell Lateral Raises7.5 × 8
- Machine Lateral Raises12.5 × 6
- Reverse Fly40 × 10
- Shrugs30 × 8
Top effort
Reverse Fly 40 kg × 10
Muscle Distribution
Set split across the last 8 weeks
Nothing to split yet
Train a couple of muscle groups to see your balance.
Workout Frequency
Sessions per week · goal 4
Monthly Volume
Six-month tonnage trend
Personal Records
Your strongest lifts by estimated 1RM
Training Activity
Every session over the last six months
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