Welcome back
Kavya, let's move some iron.
If it doesn't challenge you, it won't change you.
Current Streak
0days
Best run: 1 day
Total Workouts
3sessions
1m average
Total Weight Lifted
1.5Kkg
3 workouts this month
Personal Records
3lifts
3 set in the last 30 days
Weekly Volume
0kg
100%vs. last week
Weekly Volume
Total tonnage per training week
Recent Workout
Your latest logged session
Muscle Distribution
Set split across the last 8 weeks
9total sets
- Shoulders66.7%
- Back33.3%
Workout Frequency
Sessions per week · goal 4
Monthly Volume
Six-month tonnage trend
Personal Records
Your strongest lifts by estimated 1RM
Training Activity
Every session over the last six months
1 active dayLessMore