ChestMachine
Butterfly
Personal best 55 kg × 5 on Fri, 7 Aug
Max Weight
55kg
× 5 reps
Est. 1RM
64.2kg
Epley formula
Sessions
1
Last 2 months ago
Total Volume
1.1Kkg
Sets / Reps
3/ 27 reps
Max Weight
Top set per session with the estimated 1RM trend
Training Volume
Weight × reps completed each session
Training Frequency
Every day you trained this lift over the last six months
1 active dayLessMore
Recent History
Your last dozen sessions, newest first
Fri, 7 Aug1.1k kg
35 × 1245 × 1055 × 5