ShouldersMachine
Shoulder Press
Personal best 22.5 kg × 8 on Sun, 2 Aug
Max Weight
22.5kg
× 8 reps
Est. 1RM
28.5kg
Epley formula
Sessions
3
Last 8 weeks ago
Total Volume
1.4Kkg
Sets / Reps
8/ 71 reps
Max Weight
Top set per session with the estimated 1RM trend
Training Volume
Weight × reps completed each session
Training Frequency
Every day you trained this lift over the last six months
3 active daysLessMore
Recent History
Your last dozen sessions, newest first
Mon, 10 Aug565 kg
17.5 × 1220 × 720 × 422.5 × 6
Sun, 9 Aug210 kg
17.5 × 1220 × 1022.5 × 8
Sun, 2 Aug590 kg
17.5 × 1220 × 1022.5 × 8