ShouldersDumbbell
Dumbbell Lateral Raises
Personal best 7.5 kg × 12 on Sun, 2 Aug
Max Weight
7.5kg
× 12 reps
Est. 1RM
10.5kg
Epley formula
Sessions
2
Last 8 weeks ago
Total Volume
390kg
Sets / Reps
6/ 64 reps
Max Weight
Top set per session with the estimated 1RM trend
Training Volume
Weight × reps completed each session
Training Frequency
Every day you trained this lift over the last six months
2 active daysLessMore
Recent History
Your last dozen sessions, newest first
Mon, 10 Aug180 kg
5 × 127.5 × 87.5 × 8
Sun, 2 Aug210 kg
5 × 125 × 127.5 × 12