ShouldersDumbbell
Reverse Fly
Personal best 40 kg × 10 on Mon, 10 Aug
Max Weight
40kg
× 10 reps
Est. 1RM
53.3kg
Epley formula
Sessions
1
Last 8 weeks ago
Total Volume
1.1Kkg
Sets / Reps
3/ 30 reps
Max Weight
Top set per session with the estimated 1RM trend
Training Volume
Weight × reps completed each session
Training Frequency
Every day you trained this lift over the last six months
1 active dayLessMore
Recent History
Your last dozen sessions, newest first
Mon, 10 Aug1.1k kg
30 × 1035 × 1040 × 10