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Sun, 9 Aug
Finished
1/6
sets done
210 kg
volume
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Shoulder Press
Shoulders
1/3 sets
210 kg volume
last 8 weeks ago
Set
Prev
Weight
Reps
Done
1
17.5×12
kg
reps
2
20×7
kg
reps
3
20×4
kg
reps
Dumbbell Lateral Raises
Shoulders
0/3 sets
0 kg volume
last 8 weeks ago
Set
Prev
Weight
Reps
Done
1
5×12
kg
reps
2
7.5×8
kg
reps
3
7.5×8
kg
reps